There are several ways to identify, find out about, and contact your federal senators and representatives. To phone them, call the Capitol switchboard at (202) 224-3121, and simply ask to be connected to a specific Congressperson's office. Direct office numbers are available through the websites below.

Both houses of Congress maintain extensive websites telling you who your representatives are, which committees they sit on, and how to mail or phone them. These are invaluable resources - use them!

http://www.senate.gov & http://www.house.gov
(most of these web sites include direct links to e-mail)

Representatives can also be emailed through the U.S. House of Representatives. Go to: http://www.house.gov/writerep